Cooking refers to the use of heat to prepare food. By altering the food, we create new flavors. We also make nutrients more absorbable. We can also alter texture and appearance of food. You can cook your meals using liquids, fire, or steam.
There are three types of cooking: dry heat, moist heat, and baking. Each type can produce different results and be used in various ways. Some methods of cooking can be healthy while others can't. You can choose the right method for your recipe by understanding the differences.
Baking is one of the most healthy ways to prepare food. Most recipes begin by making a batter, or dough. The dough is then cooked. Your dish will have a different color and flavor due to the baking process. This baking process also makes nutrients easier to absorb, such as folates and thiamin. The yeast is a common leavener in baked goods. It allows the dough rise. Other ingredients include baking powder and baking soda.
Fry cooking is another option. Frying is the use of oil and fat to make a crispy, or browned, surface. This technique can be used for vegetables, meats and eggs. The resultant crunch is a trademark for fried food. However, heat can also cause food to lose its nutritional value.
Moist heat methods are characterized by the use of steam, water, or liquids. This type of cooking is typically used for vegetables, fruits, and meats. The cooking method will vary depending on the dish. The steam can be released from the food in a separate container. Many times, the cooking fluid is flavoured with spices.
Dry heat cooking is a combination of roasting, deep-frying, and grilling. This type can be used with vegetables, meats, and breads. It is also known by the name cooking in indirect heat. In that it's done on a hot surface, it's similar to baking. During the cooking process, you can usually pour off any fats or other oils. This results in a rich and delicious taste.
Poaching, in which hot liquids are heated below boiling point, is another cooking technique. This type of cooking is done with care to ensure that the food maintains its shape and doesn't break down. You can flavor the cooking fluid with spices or other items.
You can create many different dishes using these three cooking techniques. Each method yields a distinct texture and taste. Some foods are best suited to one type of cooking, while others can be used for another. Roasted meats work best, while casseroles work best for baking.
While cooking dates back to early humans, cooking has evolved over the years. Many anthropologists believe cooking played a significant role in human evolution. It was a way for primitive humans to access a wider variety of food sources. They began to experiment more with different kinds of food.